10 Tips for Pain-Free Travel With Osteoarthritis

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In the long run, an important factor you are able to do is to faucet into what’s okay and what’s not okay given the way in which you are likely to expertise your signs. “The strategy of ‘power conservation’ for extreme arthritis (plan one journey upstairs, not three), for instance, applies with journey,” Likins says. “If you already know that sitting for greater than an hour will trigger you points, plan accordingly. Or, if you already know that you just want a relaxation for each 5 (or quarter-hour) of strolling, plan your stroll to the airport gate accordingly.” One of the best ways to journey and keep away from a flare: “If you already know your limits at house, respect them on the street,” Likins provides.

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